Kidney Beans The simple kidney bean has many other health benefits. Rich in dietary fiber, this helps reduce cholesterol levels in the body and regulate blood sugar levels. Lowering cholesterol levels also reduces the risk of stroke, cardiac arrest, and peripheral … Continue reading
You can probably tell that it’s asparagus season and I just had to share with you a new simple and delicious recipe with this wonderful, delicious and nutritious vegetable. Know as an aphrodisiac in the western world this come from … Continue reading
I’m going to talk a little bit on the benefits of lambs liver. Lambs liver is full of protein and iron. One serving of liver also has 46 percent of your daily recommended amount of iron. It’s also high in potassium, … Continue reading
I was at the market the other day and ran across a gorgeous bunch of radishes. So bright red and lovely, with just a little bit of spice on the inside. Sounds like some people we know, huh? The … Continue reading
I cook with loads of garlic. Not only does it ward off vampires, but because it has so many health benefits. Garlic has been used for thousands of years for medicine as well as for food. Even just after the … Continue reading
Thai Green Chicken Curry A wonderful fragrant and creamy curry, which will impress your friends and family. This is another one pot dish – so less washing up! I like to serve this curry with cauliflower rice (see page 35) … Continue reading
Yesterday I was lucky enough to promote the Team Hannah cookbook on the radio. Thank you everyone for your lovely comments and for supporting me. I’m really grateful to you all. If you’d like a copy, you can buy it … Continue reading
Ingredients 2 Large Peppers – wash & chopped into large pieces 2 Small Fennel Bulbs 1 Small Onion 500ml of Stock – non-sugar 1 tsp. Fennel Seeds Salt & Pepper 4 tbsp. of Rapeseed Oil – for pepper 1 tbsp. … Continue reading
My friend sent me some Linseed oil, also called Flaxseed, I have used it before but only now I am completely drawn to it. I think this is why! “Wherever flaxseed becomes a regular food item among the people, there … Continue reading
Clear your head of the idea that nuts are fattening, especially almonds. Almonds are our oldest cultivated nut, those of us that are health conscious should not avoid them because of “fat”. They are richly used in the Mediterranean cuisine, … Continue reading
